Announcement

Collapse
No announcement yet.

Water Fasting

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Exexpat
    replied
    Yeah but going to bed hungry? No thanks.

    Leave a comment:


  • Boots
    replied
    Originally posted by Exexpat View Post
    I don't see any point in going beyond 24 hour (6pm-6pm) fasts.
    It's up to the individual.

    My goal is to re-set and also do autophagy. Also, start to reduce and eventually eliminate inflammation.

    Leave a comment:


  • Exexpat
    replied
    I don't see any point in going beyond 24 hour (6pm-6pm) fasts.

    Leave a comment:


  • Boots
    replied
    Originally posted by Jose View Post
    Nope, but interested. Will read up on it and give it a go. Cheers.
    Yeah, there's a lot of good information on youtube. Tons.

    It's actually very straightforward.

    I'm on hour 39.


    I have a couple of days off of work, so that's why I'm doing it. I wouldn't to more than 21 hours or OMAD if I was working full-time.

    I'm staying inside watching sports, movies, and doing little things around the house. Not exercising, except for a slow walk yersterday.

    Earlier this afternoon I went to the supermarket to buy shampoo and some things, but the temptation started to enter my mind (food).


    I feel good right now.

    When I finish this water fast (haven't decided when) I'll do a salt flush (my first salt flush ever).

    Leave a comment:


  • Jose
    replied
    Nope, but interested. Will read up on it and give it a go. Cheers.

    Leave a comment:


  • Boots
    started a topic Water Fasting

    Water Fasting

    For the first time ever I've begun a water fast. Previously, the longest fast I've ever done was 21 hours during Intermittent Fasting.

    I am now (as of this post) on hour number 33 and have not made a deadline of when to end it so to speak, however I won't go past the 72 hour mark, when the body usually goes into ketosis.

    Only water and 2 cups of green tea per day.

    I'm doing it purely for health reasons as I'm now quite sure I have inflammation (chronic or acute) and and want reduce that and improve my immune system.

    I know that WOE (way of eating) is the key to this, but this water fast is resetting my system.

    I also want to go through autophagy.


    Has anyone else had experience with water fasting?
Valentina Jewels gets pounded like a btich dog ?????? ??????? ????????? ???????? ???? diferentes tipos de bajinas
antalya escort bayan
Working...
X