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Water Fasting
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Originally posted by Jose View PostNope, but interested. Will read up on it and give it a go. Cheers.
It's actually very straightforward.
I'm on hour 39.
I have a couple of days off of work, so that's why I'm doing it. I wouldn't to more than 21 hours or OMAD if I was working full-time.
I'm staying inside watching sports, movies, and doing little things around the house. Not exercising, except for a slow walk yersterday.
Earlier this afternoon I went to the supermarket to buy shampoo and some things, but the temptation started to enter my mind (food).
I feel good right now.
When I finish this water fast (haven't decided when) I'll do a salt flush (my first salt flush ever).
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Water Fasting
For the first time ever I've begun a water fast. Previously, the longest fast I've ever done was 21 hours during Intermittent Fasting.
I am now (as of this post) on hour number 33 and have not made a deadline of when to end it so to speak, however I won't go past the 72 hour mark, when the body usually goes into ketosis.
Only water and 2 cups of green tea per day.
I'm doing it purely for health reasons as I'm now quite sure I have inflammation (chronic or acute) and and want reduce that and improve my immune system.
I know that WOE (way of eating) is the key to this, but this water fast is resetting my system.
I also want to go through autophagy.
Has anyone else had experience with water fasting?Tags: None
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