Pose Down August 1, 2020

[Boots]

There will be a poll at the end. The loser will leave the forum.

He won't keep his end of the deal, like last time.

[serrollt]

There will be a poll at the end. The loser will leave the forum.

[Boots]

We're 4 weeks out!

Did back and chest yesterday.

Bis, tris and forearms today. Usually don't dedicate a day to arms but they needed to be topped off.


The silence is deafening in here.

[Boots]

Today was Squat & Trap day:

BB Squats X 3

Above the knee rack pulls x 3

BB shrugs to 107 reps

Sitting DB shrugs to 31 reps

Standing DB shrugs X 2 (lost count by many more than sitting)

Standing Y-rope cable face pull, pause, slow negative X 2

Standing cable bar 3/4 angled upright row x 1

Standing plate raise X 2

Incline DB shrugs (laying on angled bench on my stomach)

Total time: 41 minutes


Pre-workout meal: nothing. A cup of black coffee, no sugar, no cream

Post-workout meal: Basmati brown rice, Quinoa, lentils, barley, total 1/2 cup.
3 oz of Chicken perhaps 3.5 oz
1/2 cup of organic black beans
3 tablespoon of Saurkraut.


Weight: 93.5 kilos (up from 92.2).

[Boots]

It's Boots vs. Ergen in a pose down: August 1, 2020

We're 6 weeks out.

Daily progress will be put here.


Here is Ergen posing at the Ruby: