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Pose Down August 1, 2020

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  • Boots
    replied
    Originally posted by serrollt View Post
    There will be a poll at the end. The loser will leave the forum.


    He won't keep his end of the deal, like last time.

    Leave a comment:


  • serrollt
    replied
    There will be a poll at the end. The loser will leave the forum.



    Leave a comment:


  • Boots
    replied
    We're 4 weeks out!

    Did back and chest yesterday.

    Bis, tris and forearms today. Usually don't dedicate a day to arms but they needed to be topped off.


    The silence is deafening in here.

    Leave a comment:


  • Boots
    replied
    Today was Squat & Trap day:

    BB Squats X 3

    Above the knee rack pulls x 3

    BB shrugs to 107 reps

    Sitting DB shrugs to 31 reps

    Standing DB shrugs X 2 (lost count by many more than sitting)

    Standing Y-rope cable face pull, pause, slow negative X 2

    Standing cable bar 3/4 angled upright row x 1

    Standing plate raise X 2

    Incline DB shrugs (laying on angled bench on my stomach)

    Total time: 41 minutes


    Pre-workout meal: nothing. A cup of black coffee, no sugar, no cream

    Post-workout meal: Basmati brown rice, Quinoa, lentils, barley, total 1/2 cup.
    3 oz of Chicken perhaps 3.5 oz
    1/2 cup of organic black beans
    3 tablespoon of Saurkraut.


    Weight: 93.5 kilos (up from 92.2).

    Leave a comment:


  • Boots
    started a topic Pose Down August 1, 2020

    Pose Down August 1, 2020

    It's Boots vs. Ergen in a pose down: August 1, 2020

    We're 6 weeks out.

    Daily progress will be put here.


    Here is Ergen posing at the Ruby:

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