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Pose Down August 1, 2020

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  • #61
    Q.E.D.

    LWO Community strong!

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    • #62
      I've been dropping too many kilos.

      I'm quite sure I'm in a caloric deficit but too much of one.

      My maintenance is in the range of 2,700 cals per day. I'm below that.

      Need to up the cals just a bit.

      Today is a rest day.
      LWO Community strong!

      Comment


      • #63
        Q.E.D.

        And....we're 9 days out!
        LWO Community strong!

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        • #64
          Just got back from the gym.

          Squats, Traps and rear delts.

          Doing squats on the same day as a muscle you trying to grow does work (for me at least).

          I got this info from Mike Mentzer.

          He said if you want to break through a plateau in your arms, do squats on the same day as arms.

          It worked.

          Now I'm doing Squats with a heavy trap workout.

          No reason to post the split.

          I'm still taking 2 minutes rest periods in general (a few 1:30 rests between sets).

          I added a no exercise for traps and it works b/c I can feel it.

          Standing cable t-rope pull back.

          Stand with cable, a y-rope (a rope with two ends hanging in a "y" or "u" formationi.

          Set cab at about your belly-button.

          Pull back and up at a 3/4 angle, pull to you mouth ad hold for 3 seconds.

          Hit the traps very well (for me at least).

          I'm upping my calories carefully.


          We're getting closer to August 1st.
          LWO Community strong!

          Comment


          • #65
            Originally posted by Boots View Post
            Just got back from the gym.

            Squats, Traps and rear delts.

            Doing squats on the same day as a muscle you trying to grow does work (for me at least).

            I got this info from Mike Mentzer.

            He said if you want to break through a plateau in your arms, do squats on the same day as arms.

            It worked.

            Now I'm doing Squats with a heavy trap workout.

            No reason to post the split.

            I'm still taking 2 minutes rest periods in general (a few 1:30 rests between sets).

            I added a no exercise for traps and it works b/c I can feel it.

            Standing cable t-rope pull back.

            Stand with cable, a y-rope (a rope with two ends hanging in a "y" or "u" formationi.

            Set cab at about your belly-button.

            Pull back and up at a 3/4 angle, pull to you mouth ad hold for 3 seconds.

            Hit the traps very well (for me at least).

            I'm upping my calories carefully.


            We're getting closer to August 1st.
            Why are you trying to pump yourself up with unnecessarily heavy weights like an overinflated pumped up bullfrog keyboard warrior

            Comment


            • #66
              Originally posted by Ergenburgensmurgen View Post

              If like me you want to pump yourself up like an overinflated pumped up bullfrog keyboard warrior, you also need creatine. It's a cheat, but who cares, it's all about my daily highlight of deluding myself in the mirror
              Listen to him boots.

              Comment


              • #67
                Originally posted by Ergenburgensmurgen View Post

                Why are you trying to pump yourself up with unnecessarily heavy weights like an overinflated pumped up bullfrog keyboard warrior
                Why are YOU NOT posting your workout routines?


                LWO Community strong!

                Comment


                • #68
                  Originally posted by Boots View Post

                  Why are YOU NOT posting your workout routines?

                  You are a pumped up on proteins and potions mentally ill nutter that needlessly tortures and pumps himself up with heavy weights and a grim diet just so it can get pumped up and feel BIG and pose in the mirror pumped up scoffing at others and deluding yourself that you are a pumped up demigod or superhero so you lift excessively heavy weights and grunt and groan as you get pumped up.

                  I’ve seen your pumped up type walking around the gym all pumped up before and it’s sickening how you grunt and groan when you get all pumped up by pumping up your muscles. There’s no reason to get pumped up by lifting excessively heavy weights and grunting and groaning as you get pumped up and eating an Auschwitz diet. There’s really no need to grunt and groan like a pumped up bullfrog to get all pumped up muscles. Body weight exercises are sufficient if you want to be a supreme athlete.

                  Home truths: nobody likes pumped up muscle-bound bullfrog superhero freaks; everybody should do / want / look / eat / exercise the same or they’re pumped up and mentally ill; the only way to not get pumped up muscles is to exercise exactly how Smeg says he does, disagree and you’re a home truth denying pumped up bullfrog loon with pumped up muscles.

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                  • #69
                    Originally posted by Arthur Daley View Post
                    Listen to him boots.
                    As per reference to creatine, I stopped using it last year. I also stopped using Beta Alanine and Cytrillene Malate.

                    At my age there is NO reason to use any supplements but food.

                    I'm all natural.


                    Good day.
                    LWO Community strong!

                    Comment


                    • #70
                      Originally posted by Ergenburgensmurgen View Post

                      You are a pumped up on proteins
                      Wrong....again.

                      I only eat 3 meals per day on lifting days and I do NOT chase protein. Again, at my age there is no reason and it's not good for the body. I eat about 25 grams of protein per meal....3 meals per day....no extra protein, no shakes.



                      and potions mentally ill nutter that needlessly tortures and pumps himself up with heavy weights and a grim diet just so it can get pumped up and feel BIG and pose in the mirror pumped up scoffing at others and deluding yourself that you are a pumped up demigod or superhero so you lift excessively heavy weights and grunt and groan as you get pumped up.
                      Not sure who you're referring to but it's not me.

                      I’ve seen your pumped up type walking around the gym all pumped up before
                      I've never done that. You must be thinking of someone else.

                      and it’s sickening how you grunt and groan when you get all pumped up by pumping up your muscles.
                      You are thinking of someone else. I never "grunt" and I never "moan."

                      There’s no reason to get pumped up by lifting excessively heavy weights and grunting and groaning as you get pumped up and eating an Auschwitz diet. There’s really no need to grunt and groan like a pumped up bullfrog to get all pumped up muscles. Body weight exercises are sufficient if you want to be a supreme athlete.
                      Again, I don't grunt or moan. I don't "pump up." You must be thinking of someone else............your PAST SELF.........I want to be a supreme athlete? You must be thinking of someone else.

                      YOU.

                      Home truths: nobody likes pumped up muscle-bound bullfrog superhero freaks; everybody should do / want / look / eat / exercise the same or they’re pumped up and mentally ill; the only way to not get pumped up muscles is to exercise exactly how Smeg says he does, disagree and you’re a home truth denying pumped up bullfrog loon with pumped up muscles.
                      I don't know who you're referring to.

                      But what we do know is: you're middled-aged, over-weight, eating TV dinners and guzzling wine at home alone.
                      LWO Community strong!

                      Comment


                      • #71
                        Originally posted by Boots View Post
                        But what we do know is: you're middled-aged, over-weight, eating TV dinners and guzzling wine at home alone.
                        Interesting, I thought the same. Looks like he's another expat proven to be a disappointment. At least we can hope he never breeds

                        He must get headaches the next day drinking Thai wine, its rather awful. I'm thinking that's the reason for his anal behaviour

                        Comment


                        • #72
                          Originally posted by Mr Tinkles View Post

                          Interesting, I thought the same. Looks like he's another expat proven to be a disappointment. At least we can hope he never breeds

                          He must get headaches the next day drinking Thai wine, its rather awful. I'm thinking that's the reason for his anal behaviour
                          Lord we sure hope it doesn't breed.
                          LWO Community strong!

                          Comment


                          • #73
                            Originally posted by Mr Tinkles View Post
                            Looks like he's...


                            Comment


                            • #74
                              Originally posted by Boots View Post

                              Wrong....again.

                              I only eat 3 meals per day on lifting days and I do NOT chase protein. Again, at my age there is no reason and it's not good for the body. I eat about 25 grams of protein per meal....3 meals per day....no extra protein, no shakes.





                              Not sure who you're referring to but it's not me.



                              I've never done that. You must be thinking of someone else.



                              You are thinking of someone else. I never "grunt" and I never "moan."



                              Again, I don't grunt or moan. I don't "pump up." You must be thinking of someone else............your PAST SELF.........I want to be a supreme athlete? You must be thinking of someone else.

                              YOU.



                              I don't know who you're referring to.

                              But what we do know is: you're middled-aged, over-weight, eating TV dinners and guzzling wine at home alone.
                              Roid rage.

                              Bullfrogs pumped up on proteins and potions looking in mirrors to see their pumped up muscles are mentally ill and in denial of home truths.

                              Comment


                              • #75
                                Originally posted by Ergenburgensmurgen View Post

                                Roid rage.

                                Bullfrogs pumped up on proteins and potions looking in mirrors to see their pumped up muscles are mentally ill and in denial of home truths.

                                Hopefully that recounted nightmare didn't wake you up before your usual grim 4:50am alarm call to head for another pump up and creatine session in the factory broom cupboard

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