Originally posted by Boots
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Pose Down August 1, 2020
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Just got back from the gym.
Squats, Traps and rear delts.
Doing squats on the same day as a muscle you trying to grow does work (for me at least).
I got this info from Mike Mentzer.
He said if you want to break through a plateau in your arms, do squats on the same day as arms.
It worked.
Now I'm doing Squats with a heavy trap workout.
No reason to post the split.
I'm still taking 2 minutes rest periods in general (a few 1:30 rests between sets).
I added a no exercise for traps and it works b/c I can feel it.
Standing cable t-rope pull back.
Stand with cable, a y-rope (a rope with two ends hanging in a "y" or "u" formationi.
Set cab at about your belly-button.
Pull back and up at a 3/4 angle, pull to you mouth ad hold for 3 seconds.
Hit the traps very well (for me at least).
I'm upping my calories carefully.
We're getting closer to August 1st.
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I've been dropping too many kilos.
I'm quite sure I'm in a caloric deficit but too much of one.
My maintenance is in the range of 2,700 cals per day. I'm below that.
Need to up the cals just a bit.
Today is a rest day.
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It seems to think it's going to get different results from repeatedly telling you the same thing
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Originally posted by Arthur Daley View PostSo much hatred.
Where did it all go wrong?
Awakening into consciousness with a pounding headache as the bright light beams pierce an old and dusty curtain of the single window in a bed-sit in Thailand. A pile of dirty clothes is on the floor next to the bed. A mosquito wafts in the humid air while a noisy stand-up fan oscillates back and forth....back and forth. It gets up to get a glass of water to quench its dry mouth but the big water bottle is empty. It forgot to buy water last night. It tip-toes over empty cheap wine bottles on the floor and stammers to the bathroom to splash water on its face.
It looks in the mirror and whispers to itself....."another day......."
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Originally posted by Boots View PostIt´s.....12 days out.
You'll still be a lying fat fcuk.
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