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Pose Down August 1, 2020

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  • Ergenburgensmurgen
    replied
    Originally posted by Boots View Post
    Just got back from the gym.

    Squats, Traps and rear delts.

    Doing squats on the same day as a muscle you trying to grow does work (for me at least).

    I got this info from Mike Mentzer.

    He said if you want to break through a plateau in your arms, do squats on the same day as arms.

    It worked.

    Now I'm doing Squats with a heavy trap workout.

    No reason to post the split.

    I'm still taking 2 minutes rest periods in general (a few 1:30 rests between sets).

    I added a no exercise for traps and it works b/c I can feel it.

    Standing cable t-rope pull back.

    Stand with cable, a y-rope (a rope with two ends hanging in a "y" or "u" formationi.

    Set cab at about your belly-button.

    Pull back and up at a 3/4 angle, pull to you mouth ad hold for 3 seconds.

    Hit the traps very well (for me at least).

    I'm upping my calories carefully.


    We're getting closer to August 1st.
    Why are you trying to pump yourself up with unnecessarily heavy weights like an overinflated pumped up bullfrog keyboard warrior

    Leave a comment:


  • Boots
    replied
    Just got back from the gym.

    Squats, Traps and rear delts.

    Doing squats on the same day as a muscle you trying to grow does work (for me at least).

    I got this info from Mike Mentzer.

    He said if you want to break through a plateau in your arms, do squats on the same day as arms.

    It worked.

    Now I'm doing Squats with a heavy trap workout.

    No reason to post the split.

    I'm still taking 2 minutes rest periods in general (a few 1:30 rests between sets).

    I added a no exercise for traps and it works b/c I can feel it.

    Standing cable t-rope pull back.

    Stand with cable, a y-rope (a rope with two ends hanging in a "y" or "u" formationi.

    Set cab at about your belly-button.

    Pull back and up at a 3/4 angle, pull to you mouth ad hold for 3 seconds.

    Hit the traps very well (for me at least).

    I'm upping my calories carefully.


    We're getting closer to August 1st.

    Leave a comment:


  • Boots
    replied
    Q.E.D.

    And....we're 9 days out!

    Leave a comment:


  • Boots
    replied
    I've been dropping too many kilos.

    I'm quite sure I'm in a caloric deficit but too much of one.

    My maintenance is in the range of 2,700 cals per day. I'm below that.

    Need to up the cals just a bit.

    Today is a rest day.

    Leave a comment:


  • Boots
    replied
    Q.E.D.

    Leave a comment:


  • serrollt
    replied
    Q.E.D.

    Leave a comment:


  • Ergenburgensmurgen
    replied
    Originally posted by Boots View Post

    The sad thing is....it's all it can do.

    Leave a comment:


  • Boots
    replied
    Originally posted by Arthur Daley View Post
    It seems to think it's going to get different results from repeatedly telling you the same thing
    The sad thing is....it's all it can do.

    Leave a comment:


  • Arthur Daley
    replied
    It seems to think it's going to get different results from repeatedly telling you the same thing

    Leave a comment:


  • Ergenburgensmurgen
    replied
    Originally posted by Boots View Post
    whispers to itself.....

    Leave a comment:


  • Boots
    replied
    Originally posted by Arthur Daley View Post
    So much hatred.

    Where did it all go wrong?
    Where did it all go wrong?

    Awakening into consciousness with a pounding headache as the bright light beams pierce an old and dusty curtain of the single window in a bed-sit in Thailand. A pile of dirty clothes is on the floor next to the bed. A mosquito wafts in the humid air while a noisy stand-up fan oscillates back and forth....back and forth. It gets up to get a glass of water to quench its dry mouth but the big water bottle is empty. It forgot to buy water last night. It tip-toes over empty cheap wine bottles on the floor and stammers to the bathroom to splash water on its face.

    It looks in the mirror and whispers to itself....."another day......."

    Leave a comment:


  • Arthur Daley
    replied
    So much hatred.

    Where did it all go wrong?

    Leave a comment:


  • Ergenburgensmurgen
    replied
    Originally posted by Boots View Post
    It´s.....12 days out.
    Twelve days, 24 days, 244 days... It makes no difference.

    You'll still be a lying fat fcuk.

    Leave a comment:


  • Boots
    replied
    It´s.....12 days out.

    Leave a comment:


  • Ergenburgensmurgen
    replied
    Originally posted by Boots View Post
    It's...



    Leave a comment:

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