Pose Down August 1, 2020

[Ergenburgensmurgen]

Just got back from the gym.

Squats, Traps and rear delts.

Doing squats on the same day as a muscle you trying to grow does work (for me at least).

I got this info from Mike Mentzer.

He said if you want to break through a plateau in your arms, do squats on the same day as arms.

It worked.

Now I'm doing Squats with a heavy trap workout.

No reason to post the split.

I'm still taking 2 minutes rest periods in general (a few 1:30 rests between sets).

I added a no exercise for traps and it works b/c I can feel it.

Standing cable t-rope pull back.

Stand with cable, a y-rope (a rope with two ends hanging in a "y" or "u" formationi.

Set cab at about your belly-button.

Pull back and up at a 3/4 angle, pull to you mouth ad hold for 3 seconds.

Hit the traps very well (for me at least).

I'm upping my calories carefully.


We're getting closer to August 1st.

Why are you trying to pump yourself up with unnecessarily heavy weights like an overinflated pumped up bullfrog keyboard warrior

[Boots]

Just got back from the gym.

Squats, Traps and rear delts.

Doing squats on the same day as a muscle you trying to grow does work (for me at least).

I got this info from Mike Mentzer.

He said if you want to break through a plateau in your arms, do squats on the same day as arms.

It worked.

Now I'm doing Squats with a heavy trap workout.

No reason to post the split.

I'm still taking 2 minutes rest periods in general (a few 1:30 rests between sets).

I added a no exercise for traps and it works b/c I can feel it.

Standing cable t-rope pull back.

Stand with cable, a y-rope (a rope with two ends hanging in a "y" or "u" formationi.

Set cab at about your belly-button.

Pull back and up at a 3/4 angle, pull to you mouth ad hold for 3 seconds.

Hit the traps very well (for me at least).

I'm upping my calories carefully.


We're getting closer to August 1st.

[Boots]

Q.E.D.

And....we're 9 days out!

[Boots]

I've been dropping too many kilos.

I'm quite sure I'm in a caloric deficit but too much of one.

My maintenance is in the range of 2,700 cals per day. I'm below that.

Need to up the cals just a bit.

Today is a rest day.

[Boots]

Q.E.D.

[serrollt]

Q.E.D.

[Ergenburgensmurgen]

The sad thing is....it's all it can do.

[Boots]

It seems to think it's going to get different results from repeatedly telling you the same thing

The sad thing is....it's all it can do.

[Arthur Daley]

It seems to think it's going to get different results from repeatedly telling you the same thing

[Ergenburgensmurgen]

whispers to itself.....

[Boots]

So much hatred.

Where did it all go wrong?

Where did it all go wrong?

Awakening into consciousness with a pounding headache as the bright light beams pierce an old and dusty curtain of the single window in a bed-sit in Thailand. A pile of dirty clothes is on the floor next to the bed. A mosquito wafts in the humid air while a noisy stand-up fan oscillates back and forth....back and forth. It gets up to get a glass of water to quench its dry mouth but the big water bottle is empty. It forgot to buy water last night. It tip-toes over empty cheap wine bottles on the floor and stammers to the bathroom to splash water on its face.

It looks in the mirror and whispers to itself....."another day......."

[Arthur Daley]

So much hatred.

Where did it all go wrong?

[Ergenburgensmurgen]

It´s.....12 days out.

Twelve days, 24 days, 244 days... It makes no difference.

You'll still be a lying fat fcuk.

[Boots]

It´s.....12 days out.

[Ergenburgensmurgen]

It's...