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Specific Breathing Techniques

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  • Specific Breathing Techniques

    The first of some different breathing techniques to aid in the mid and body in different ways.

    This breathing technique is to reduce stress and anxiety.

    LWO Community strong!

  • #2
    Yoga is very good for learning correct breathing technique

    yoga3.PNGyoga2.PNG

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    • #3
      Such techniques really help! Every anxiety attack I try to implement them and they work. Earlier I used Blessed CBD but now I have to take a break. I will come back to this means in a month because it works better.

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      • #4
        Originally posted by BillShiphr View Post
        Such techniques really help! Every anxiety attack I try to implement them and they work. Earlier I used Blessed CBD but now I have to take a break. I will come back to this means in a month because it works better.
        That's great to hear, Bill!

        LWO Community strong!

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        • #5
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