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  • #16
    I am the walrus - coo coo cajoo.

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    • #17
      Originally posted by crazy dog View Post
      Absolutely nothing, why torture yourself?
      It's all about not torturing yourself later in life when wasting away. Use it or lose it

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      • #18
        Running 8-10km in one hour 3-4 times a week.


        Arms and back x 2-3 times week.

        Triceps, Shoulders and chest x 2-3 a week.

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        • #19
          ^Nice one!

          I am proud of myself as I started jogging again yesterday for the first time since I tore my miniscus 1.5 years ago. I have been doing a lot of cardio, but finally did intervals of jogging /speed walking around a track yesterday for 30 mins. Even though I feel like a deadweight today, I did it without pain in my knee!!!! I will keep at it. Losing 20 pounds has helped!

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          • #20
            Originally posted by vendetta4real View Post
            Losing 20 pounds has helped!

            Good for you. Keep it up.

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            • #21
              ^Thanks!

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              • #22
                Since being in "shelter in place" and not working for months, I've been following exercises on youtube on my Yoga map and using my dumbbells (at home of course).

                Calisthenics are really good and it seems Burpees will are strenghening me and getting my heart rate high.
                LWO Community strong!

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                • #23
                  ^Very nice that you are doing yoga still, Boots.What is my yogamap? Haven't heard of it?
                  I am working out a lot these days. I walk at least an hour a day and often jog intervals. If I'm not doing that I bike. Biked for an hour yesterday, plus I do weights for arms/shoulders, back/chest and bodyweight exercises like squats, situps, planks. I also bought a 15lb kettlebell and I do some things with that as well for shoulders mostly. Had a few drinks tonight for the first time in ages, but that won't happen much as I'm too determined to keep up my program and get fit. Still losing weight, slowly but surely.

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                  • #24
                    Originally posted by vendetta4real View Post
                    ^Very nice that you are doing yoga still, Boots.What is my yogamap? Haven't heard of it?
                    I am working out a lot these days. I walk at least an hour a day and often jog intervals. If I'm not doing that I bike. Biked for an hour yesterday, plus I do weights for arms/shoulders, back/chest and bodyweight exercises like squats, situps, planks. I also bought a 15lb kettlebell and I do some things with that as well for shoulders mostly. Had a few drinks tonight for the first time in ages, but that won't happen much as I'm too determined to keep up my program and get fit. Still losing weight, slowly but surely.
                    Hi V4R,

                    I meant to write mat, with a "t."

                    My bad.

                    Good on your biking and exercises.

                    I'm doing a good amount of walking also.

                    LWO Community strong!

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                    • #25
                      ^Thanks, I also do yoga now and again. I plan on heading to a retreat in Thailand once all this Covid crap is done. At his place I do yoga, Muay Thai, Calisthenics and HIIT all in one day.
                      I know the owners as I've been twice and want to go back soon.

                      What yoga vids do you do?

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                      • #26


                        This person looks fat and bloated.

                        He should up the cardio and completely reassess his diet.

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                        • #27
                          Originally posted by vendetta4real View Post
                          ^Thanks, I also do yoga now and again. I plan on heading to a retreat in Thailand once all this Covid crap is done. At his place I do yoga, Muay Thai, Calisthenics and HIIT all in one day.
                          I know the owners as I've been twice and want to go back soon.

                          What yoga vids do you do?
                          V4R,

                          I should have clairified.

                          I do calisthenics on the yoga mat but not yoga.

                          I could do yoga with youtube - perhaps I will tomorrow and report back.

                          I took yoga lessons for about a year and a half before taking a trip and then Covid came.
                          LWO Community strong!

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                          • #28
                            Quite simple routine for me. Pick up remote, put down remote, pick up remote.................

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                            • #29
                              I do bottle lifting, every evening. After 20 km cycling during the day.
                              Originally posted by Ergenburgensmurgen;n186588
                              What are you talking about, I don't post on Teakdoor.


                              https://thailandchatter.com/core/ima...ies/giggle.gif

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                              • #30
                                Originally posted by Sparky View Post

                                He should up the cardio and completely reassess his diet.
                                No more 20", deep pan Chicago style pizzas would be a start...
                                Originally posted by Ergenburgensmurgen;n186588
                                What are you talking about, I don't post on Teakdoor.


                                https://thailandchatter.com/core/ima...ies/giggle.gif

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