If you have medium high or high blood pressure.. I recommend losing weight to lower it.
Just losing 20 pounds (9 kilos) (in three months) my BP went from medium high to normal. No meds wanted here which is where I was headed. I'm pretty chuffed that I don't have to get on pills. Diet, exercise and healthy eating has helped.
3 months ago
IMG_5139.jpg
Currently
IMG_5308.jpg
Just losing 20 pounds (9 kilos) (in three months) my BP went from medium high to normal. No meds wanted here which is where I was headed. I'm pretty chuffed that I don't have to get on pills. Diet, exercise and healthy eating has helped.
3 months ago
IMG_5139.jpg
Currently
IMG_5308.jpg
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