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    Chapter 15: Pro Bono I was at my desk in...

    Chapter 15: Pro Bono



    I was at my desk in my cell reading a book I just started: The Power of Positive Thinking, By Norman Vincent Peale. Mark was watching a baseball game on TV. It was the...
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    Chapter 14: Pizza! Pizza! I walked into...

    Chapter 14: Pizza! Pizza!



    I walked into our cell after my shower.

    “Squeeky clean?” Mark said rhetorically. He was in a good mood.

    “Yeah,” I answered.
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    Ch. 13: Oops! I dropped the Soap ...

    Ch. 13:



    Oops! I dropped the Soap



    I was laying down on my top bunk reading a book called “How to Win Friends and Influence People,” by Dale Carnegie when Marked walked into our cell. ...
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    Ch. 12 Liberty & Love 34 years...

    Ch. 12

    Liberty & Love




    34 years later.....
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    I'm glad we have a new version of NTD up.

    I'm glad we have a new version of NTD up.
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    Fish oil NAC Zinc Vits D Vit A every other...

    Fish oil
    NAC
    Zinc
    Vits D
    Vit A every other day
    B-complex
    Magnesium
    Super C every 3 days
    ACV
    Alpha Lipoic Acid (on and off)
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    For reference see Ch. 9 - Meeting the Shrink ...

    For reference see Ch. 9 - Meeting the Shrink

    Chapter 11:

    Lessons Learned

    I was sitting at my desk in my cell.

    Doing my homework assignment from my first meeting with Dr. Ganel.
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    Chapter 10: Who is who In the yard, Mark and I...

    Chapter 10: Who is who

    In the yard, Mark and I sat on the top step of dozens of steep stone steps against the high stone wall that encircled TD state prison. These steps were so high it reminded...
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    Yeah.

    Yeah.
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    Ch. 9: Meeting the Shrink Seven weeks into my...

    Ch. 9: Meeting the Shrink

    Seven weeks into my sentence:


    7 weeks had passed.


    I was getting used to how things work; used to the routine. And realizing that this is where I was going to...
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    Chapter 8: CHOW HALL There was a long...

    Chapter 8: CHOW HALL




    There was a long line of inmates with the dark blue jumpsuits adorned with the TD logo on the upper-left chest. Cows, I thought. A heard of cows. Cattle.


    Being...
  12. Today: Legs & Arms Legs: Barbell Squat X...

    Today: Legs & Arms

    Legs:


    Barbell Squat X 5 sets of 8 reps each

    Ham Curl (machine) X 2 (4-4 = 4 secs concentric (up), 4 seconds eccentric (down) - very heavy weight.

    Leg Extension X 2...
  13. Yes, I saw a vid from some wannabe busting on...

    Yes, I saw a vid from some wannabe busting on AthleanX.

    And because of it he got a bump in subscribers - which will only be a one-time pop.

    There are some very good Youtubers on health and...
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    Ch. 7 Learning the Ropes "I'm not tellin'...

    Ch. 7

    Learning the Ropes

    "I'm not tellin' you how to be or tellin' you what to do. But you gotta know what you can and cannot do."


    Nothin' is free in here. Nothing. 99% of the time, that...
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    Ch. 6 "The Walk" & Meeting My Cellie I entered...

    Ch. 6 "The Walk" & Meeting My Cellie

    I entered into the world of GenPop. With my first steps I took the advice I was given and walked with a normal rythm and gait with my head held up but not to...
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    Chapter 5: The not-so-grand entrance The...

    Chapter 5:

    The not-so-grand entrance


    The mugshot, fingerprints and paperwork were finished.

    Now it was time to get assigned to my cell (and worrisome to me was who would be my cellmate,...
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    Chapter 4: Classification: “Who do you run...

    Chapter 4:

    Classification:
    “Who do you run with?”

    As Rye informed us, classification came. I took my ‘Hollywood’ front pic and profile shot and gave my prints. Some guard in his 60s took my...
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    Chapter 3: Welcome. Come on in! After 8+...

    Chapter 3:

    Welcome. Come on in!

    After 8+ hours on this journey of the mother of all silence of eternity, we were about to arrive. As our bus descended down steep hills taking turn after turn...
  19. I'm doing Yoga at the moement. My teacher moved...

    I'm doing Yoga at the moement. My teacher moved out of town.

    I recently joined a new gym and free yoga classes (well, there included in the price) are offered.

    I'll start again but I'm busy...
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    Chapter 2: Transition After you get the book...

    Chapter 2: Transition


    After you get the book thrown at you (in addition to being convicted) you go straight from defendant to Con. Prisoner. Don’t not pass go, do not collect $200, go directly...
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    “Life Without” – A Memoir By, Grampa ...

    “Life Without” – A Memoir

    By, Grampa



    Page 1
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    No, I'm not Smeg. Anyone who reads this or...

    No, I'm not Smeg.

    Anyone who reads this or other forums knows this.

    I hope you do not cut and paste this story but I understand that you can and post and that site that banned me for basically...
  23. Chest & Back: Weight used set to fail at 8...

    Chest & Back:

    Weight used set to fail at 8 reps, so most reps to 6.

    Incline Press (machine) 4 seconds concentric, 4 second eccentric - X 3

    Chest Press (machine) 4-4 secs X 2

    Low row...
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    Thanks for the support, vendetta. As I noted,...

    Thanks for the support, vendetta.

    As I noted, the first 18 chapters will be verbatim and re-posted here and to keep the story line and characters and then new chapters will continue the saga.
    ...
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    Life Without - A Memoir - continued

    Hello friends, allies, and fans.

    After many requests to continue "Life Without" I have decided to give a big "Hell Yeah!" and do so.

    I cannot continue it on the other channel and I am barred...
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