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    https://www.youtube.com/watch?v=CIbR7odQklk

    https://www.youtube.com/watch?v=CIbR7odQklk
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    ^Yeah, but I don't know my way around that well....

    ^Yeah, but I don't know my way around that well. The bike ride you were talking about from Chumphon to Prachuap Kiri, did you do that on the side roads or main roads? I personally like riding on bike...
  3. ^Yes, exactly. We focus on our breath. A lot of...

    ^Yes, exactly. We focus on our breath. A lot of times for Hatha yoga you hold poses longer and by breathing slowly and deeply you can meditate and become more flexible with each breath. I like...
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    Since this is the Zen thread... We were told this...

    Since this is the Zen thread... We were told this saying before yoga today.. <3



    6997
  5. ^I like to do yoga for spirituality, and...

    ^I like to do yoga for spirituality, and meditation at times.
    Jogging is a way to burn a lot of calories, especially intervals. I lost a lot of weight before when I was running interval training....
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    Nice pics, Pat and JJ! :)

    Nice pics, Pat and JJ! :)
  7. ^Nice, I saw a lot of that in China and Korea in...

    ^Nice, I saw a lot of that in China and Korea in parks especially.

    I've been struggling with back issues lately... so trying to take things slow, but that isn't in my vocabulary. lol.. Thank god...
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    ^Coolio! Are there bike paths? A few years ago...

    ^Coolio! Are there bike paths? A few years ago when I did a month at a fitness camp, yoga, muay thai etc.. they also offered many bicycle trips nearby with Velo Thailand (Hua Hin). I vowed to do a...
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    This is up on my gym's wall. :) 6996

    This is up on my gym's wall. :)

    6996
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    ^Thanks sweety! I have taken the boat to Koh...

    ^Thanks sweety! I have taken the boat to Koh Samui from there I believe. I didn't realize they had a nice beach. Good suggestion! I'll check into it. I'd like to visit a number of places I haven't...
  11. Up early today, 30 mins on the stairclimber, 1...

    Up early today, 30 mins on the stairclimber, 1 hour yoga (Vinyasa flow)
    weights for arms, biceps/triceps and shoulders



    :fit:

    :banana::banana::banana::banana::banana::banana::banana:
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    ^^That's great stuff, Lamphun. I haven't tried...

    ^^That's great stuff, Lamphun. I haven't tried Kefir, but tried Kambuccha (sp?). It is fermented foods which are always good for the gut and good bacteria which is needed.


    Almond butter

    ...
  13. I have lived in Thailand for short times, but...

    I have lived in Thailand for short times, but have visited since 2005. Thailand has made me professionally and physically better as I did my CELTA there in 2006, spent a few months living in BKK. I...
  14. ^^FYI, since you are so darned concerned.. I went...

    ^^FYI, since you are so darned concerned.. I went on a high protein diet where I ate food from a diet company in 2014 and I lost like 20 kgs, but it wasn't sustainable as it was just protein i was...
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    6987 Omegas , fatty fish

    6987

    Omegas , fatty fish
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    6986 l

    6986
    l
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    I like that quote.. and working with children you...

    I like that quote.. and working with children you never grow old either.

    ---

    6985
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    Sticky: ^Sorry hunny, I meant the hurling on your...

    ^Sorry hunny, I meant the hurling on your keyboard as gross, but Jeff sounds bleck! :los:
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    I've been to Koh Chang, it was really nice. I am...

    I've been to Koh Chang, it was really nice. I am thinking of spending some time on Koh Phangan as I have have read amazing things about the island. I would hope not to be there during a full moon or...
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    ^ya, she is a body builder.. certainly I like a...

    ^ya, she is a body builder.. certainly I like a bit of muscle but I would never get like that.. lol.
  21. Sounds fun, Earl! Chi Gong or Ging? I did a bit...

    Sounds fun, Earl! Chi Gong or Ging? I did a bit of Chi Gong in China, very interesting in moving the energy around.

    I just did 40 minute walk around my neighborhood, and there is an amazing...
  22. Oh ya and by the way.. I started the 'Log your...

    Oh ya and by the way.. I started the 'Log your workouts thread' on Teakdoor way back when.. which is now a sticky and many men post on it and they've jailed me from posting there for almost a...
  23. ^I guess eh.. anyway, what did you do to work out...

    ^I guess eh.. anyway, what did you do to work out today, Earl? I don't have time for dick for brains people. Men that say they love women yet, treat one of the only women on here like complete shit...
  24. ^Do you think I don't know that? Remember the...

    ^Do you think I don't know that?

    Remember the title of this thread , folks???



    ---

    Did an hour of yoga and 1.5 hours in the gym.
    Legs, back and chest with weights and machines.
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    Thanks for the advice folks! I am going to be...

    Thanks for the advice folks! I am going to be making plans over the next six months, so any ideas welcomed. ^I'll check into that place, Earl. Ta :thaiwai:



    Yes, that is a good idea, I have...
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