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  • Stretching

    As I'm preparing for my first Yoga session I need to stretch - but I needed to stretch anyway.

    Here is a starter:

    Want to touch your toes?

    Are your hams and lower back muscle tight?

    Watch this:

    LWO Community strong!

  • #2
    I started daily walking after doing the morning school run a few months ago. usually between 7-10km each day now. Noticed after a month or so just how easy it was to bend over (no sniggering at the back ) and lay my palms on the floor.

    So daily exercise definitely helps.

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    • #3
      Originally posted by Jose View Post
      I started daily walking after doing the morning school run a few months ago. usually between 7-10km each day now. Noticed after a month or so just how easy it was to bend over (no sniggering at the back ) and lay my palms on the floor.

      So daily exercise definitely helps.
      Yes, daily movement is definitely the key. Great for the lymphatic system.

      I did the stretches in the OP video today at the gym after doing the treadmill for 22 min.

      It helped.
      LWO Community strong!

      Comment


      • #4
        Jose (and others),

        Here is a good short video of how you can stretch the muscles that keep you from being able to touch your toes:

        Obliques and the QL musle.

        It takes less than a minute and you can put your palms almost flat on the floor.

        LWO Community strong!

        Comment


        • #5
          I could say something vulgar about the above posture but I won't...no matter how tempting.

          Blokes obviously a good worker prepared to go the extra mile for his boss.

          Comment


          • #6
            Originally posted by Bonglek View Post
            I could say something vulgar about the above posture but I won't...no matter how tempting.

            Blokes obviously a good worker prepared to go the extra mile for his boss.
            Found this guy by chance on Youtube.

            He runs his own Massage gig and puts out youtube vids.

            He has the voice of a serial killer, however.
            LWO Community strong!

            Comment

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