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I started daily walking after doing the morning school run a few months ago. usually between 7-10km each day now. Noticed after a month or so just how easy it was to bend over (no sniggering at the back ) and lay my palms on the floor.
So daily exercise definitely helps.
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Originally posted by Jose View PostI started daily walking after doing the morning school run a few months ago. usually between 7-10km each day now. Noticed after a month or so just how easy it was to bend over (no sniggering at the back ) and lay my palms on the floor.
So daily exercise definitely helps.
I did the stretches in the OP video today at the gym after doing the treadmill for 22 min.
It helped.LWO Community strong!
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Originally posted by Bonglek View PostI could say something vulgar about the above posture but I won't...no matter how tempting.
Blokes obviously a good worker prepared to go the extra mile for his boss.
He runs his own Massage gig and puts out youtube vids.
He has the voice of a serial killer, however.LWO Community strong!
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