I joined a new gym near me a few days ago. It is a real man's man gym..(note *I am a female.* lol).
It is an amazing gym with many weights and machines. Many athletes train there for body building and Ironman and such. I like weights.... a lot. The more muscle you have the more you burn calories even at rest.
Today (Saturday) I did biceps (bicep curls, seated curl with straight bar), triceps (bench dips, tri pushdown on cable machine, overhead press), shoulders (military press, front and side raises) I also did 20 minutes on the stair climber.. this is a real workout by the way. I am getting back into after being away from the gym for three months. I have been biking outside a lot, but not been in the gym.
This will tighten the buttocks and legs.
gauntlet-embedded_1__1_1.jpg
By the way my goal is to workout four to five days a week for now.
ba5d56e9d98dd5aaea14ad2f6ab7271a.jpg
It is an amazing gym with many weights and machines. Many athletes train there for body building and Ironman and such. I like weights.... a lot. The more muscle you have the more you burn calories even at rest.
Today (Saturday) I did biceps (bicep curls, seated curl with straight bar), triceps (bench dips, tri pushdown on cable machine, overhead press), shoulders (military press, front and side raises) I also did 20 minutes on the stair climber.. this is a real workout by the way. I am getting back into after being away from the gym for three months. I have been biking outside a lot, but not been in the gym.
This will tighten the buttocks and legs.
gauntlet-embedded_1__1_1.jpg
By the way my goal is to workout four to five days a week for now.
ba5d56e9d98dd5aaea14ad2f6ab7271a.jpg
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