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What exercise did you do today? Log your workouts, keep accountable
Today I walked 50 mins at a fast pace, and earlier I danced a lot with my students at a school dance party. I also walked 11,000 steps today according to my Garmin watch.
Tomorrow morning I'll do a 1 hour toning class, which uses free weights to tone every body part. We also do squats, push ups, sit ups, planks/side planks. Fun fun!
Today I walked 50 mins at a fast pace, and earlier I danced a lot with my students at a school dance party. I also walked 11,000 steps today according to my Garmin watch.
Tomorrow morning I'll do a 1 hour toning class, which uses free weights to tone every body part. We also do squats, push ups, sit ups, planks/side planks. Fun fun!
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You?
Me?
a) I begin my day with mental warm-ups: actively patrolling this website for alt-right nonsense,
b) desk chair swivels: 100 rotations,
c) 200 coffee-lip reps
d) 30 steps to toilet (rest), 30 steps back (repeat daily)
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