Announcement

Collapse
No announcement yet.

Pose Down August 1, 2020

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Pose Down August 1, 2020

    It's Boots vs. Ergen in a pose down: August 1, 2020

    We're 6 weeks out.

    Daily progress will be put here.


    Here is Ergen posing at the Ruby:

    LWO Community strong!

  • #2
    Today was Squat & Trap day:

    BB Squats X 3

    Above the knee rack pulls x 3

    BB shrugs to 107 reps

    Sitting DB shrugs to 31 reps

    Standing DB shrugs X 2 (lost count by many more than sitting)

    Standing Y-rope cable face pull, pause, slow negative X 2

    Standing cable bar 3/4 angled upright row x 1

    Standing plate raise X 2

    Incline DB shrugs (laying on angled bench on my stomach)

    Total time: 41 minutes


    Pre-workout meal: nothing. A cup of black coffee, no sugar, no cream

    Post-workout meal: Basmati brown rice, Quinoa, lentils, barley, total 1/2 cup.
    3 oz of Chicken perhaps 3.5 oz
    1/2 cup of organic black beans
    3 tablespoon of Saurkraut.


    Weight: 93.5 kilos (up from 92.2).
    LWO Community strong!

    Comment


    • #3
      We're 4 weeks out!

      Did back and chest yesterday.

      Bis, tris and forearms today. Usually don't dedicate a day to arms but they needed to be topped off.


      The silence is deafening in here.

      LWO Community strong!

      Comment


      • #4
        There will be a poll at the end. The loser will leave the forum.



        “Don’t get sick of me just yet, for I will be here for quite a while”

        Comment


        • #5
          Originally posted by serrollt View Post
          There will be a poll at the end. The loser will leave the forum.


          He won't keep his end of the deal, like last time.
          LWO Community strong!

          Comment


          • #6
            Rest assured that he would if he wins. Imagine the hundreds of abusive hounding posts and repos he would have spat at that TD member to permanently leave if Trump had lost. He's a slimy cheat of epic double standards and hypocrisy.

            Comment


            • #7
              "Epic" is an undestatement. But sadly, he doesn't have much mental ammunition, except to parrot and turn back peoples' words and phrases back on them. Words which have been shown and proven ....repeatedly.....to be descriptive of himself. All his ammunition is the same "blah", repeatedly.

              And he continues to vociferously deny that any baboon-butt selfies appeared here or anywhere else on the internet. He has no sense of shame.

              Comment


              • #8
                Originally posted by Arthur Daley View Post
                Rest assured that he would if he wins. Imagine the hundreds of abusive hounding posts and repos he would have spat at that TD member to permanently leave if Trump had lost. He's a slimy cheat of epic double standards and hypocrisy.
                That ain't gonna happen.

                Here's a training vid for Ergie.

                LWO Community strong!

                Comment


                • #9
                  Looks like it's not taking it's preparation too seriously https://teakdoor.com/health-fitness-...ml#post4129146

                  You have to laugh though, at the nutter that needlessly tortures itself with heavy weights and a grim diet just so it can feel BIG and pose in the mirror scoffing at others for needlessly torturing themselves. It has no self-awareness whatsoever

                  Comment


                  • #10
                    Originally posted by Arthur Daley View Post
                    Looks like it's not taking it's preparation too seriously https://teakdoor.com/health-fitness-...ml#post4129146

                    You have to laugh though, at the nutter that needlessly tortures itself with heavy weights and a grim diet just so it can feel BIG and pose in the mirror scoffing at others for needlessly torturing themselves. It has no self-awareness whatsoever
                    I read it Arthur. Good find. Or perhaps....bad find.

                    He's diving in full bottles of wine.

                    I've cut my booze intake to once per week to 8-9 days in preparation for the pose down.

                    I love a cold cerveza, but when it's time.
                    LWO Community strong!

                    Comment


                    • #11
                      Squat & Trap day today.

                      This time I took an extra day off to rest my traps and side delts.

                      Hit them last Saturday, and again today, Friday for a total of 5 days of rest of these body parts.

                      Exercises and order of them the same as posted above before but I'm now adding a full 2 minute rest period in between. Allows for recovery which lead to more sets regardless of weight.

                      Total time workout: 60 minutes (b/c of the 2 minutes rest periods).

                      Pre-workout meal: 0

                      Post-workout meal: 1/4 Quinoa, 1/4 Brown basmati rice 1/10 cups lentils, 1/10 cups barely. 5 cloves of garlic, 1 can of Tuna in water.

                      2nd meal of the day 3.5 hours later: large salad. No Romaine but not iceberg lettuce - not sure. 2 hard boiled eggs. 5 small/medium strips of beef
                      5 cloves of garlic, some onion and mini-tomatoes in there. 1 glass of beet-root juice.

                      3rd meal will be Quinoa 3 egg whites, carrots, and an apple.


                      LWO Community strong!

                      Comment


                      • #12
                        Originally posted by Boots View Post
                        It's Boots vs. Ergen in a pose down: August 1, 2020
                        This is what you're up against Boots, Chicken Legs himself

                        You never know which of the voices inside Ergenburgens head will turn up on the day but you can be guaranteed his chicken legs will be there!

                        chicken legs.jpeg
                        Last edited by Mr Tinkles; 07-03-2020, 08:18 PM.

                        Comment


                        • #13
                          26 Days Out:

                          Today: Check, Back, Biceps

                          I won't put the total exercises, sets and reps.

                          Time: 1 hour 20 minutes.

                          It's mostly b/c of the 2 minute rest periods.

                          No beers for 7 days and I'll have 1 night of beers perhaps before the 15th but after the fifteenth, no alcohol.


                          I'll save the champagne for the victory on August 1st
                          LWO Community strong!

                          Comment


                          • #14
                            I challenged Pissflaps to a real-life fight but he deflected attention again and again. He wouldn't even agree in principle, even though I am 65
                            and he is...what ? 45 ? Eventually he said he is a pacifist. (Insert sardonic laughter here)

                            Comment


                            • #15
                              I believe he is 47 or 48, making him late 40s, but unlike him I don't record forum users' date of birth to repeatedly taunt them about in a highly creepy manner.

                              A decade ago he insisted that he could wipe the floor with me in a fight, based on no evidence other than him gazing into the mirror to delude himself that he's a demigod or superhero. He's a very odd individual.

                              Comment

                              Working...
                              X